Why breathwork? Gentle, paced breathing can calm the nervous system, reduce stress, and help you focus prayerfully. Choose a pattern that feels natural, and keep it comfortable.
Box Breathing (3–3–3–3 / 4–4–4–4 / 6–6–6–6): Inhale, hold, exhale, hold — all for the same count. Good for calming and focus. Start with shorter counts (3–4); try longer (6) when comfy.
Equal Inhale/Exhale (4–4 / 6–6 / 8–8): Breathe in and out for the same count. Smooth and steady; great for relaxing without the holds.
Tip: Listen to your body. If you feel light-headed, reduce the count or pause. More breathing patterns coming soon.
Why Pomodoro? Short, focused sprints with regular breaks help you maintain deep focus without burnout. The classic rhythm is 25 minutes of work, 5 minutes of rest, with a longer 15-minute break after four rounds.
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